Larissa Antero

Do you feel back pain? Need to correct your posture? Different exercise techniques have been gaining space in offices and gyms for some time now. After all, with the pace of life increasingly fast, there is less time for people to take care of the body and also health in general. Therefore, it is very … Read more

What we know today as “Pilates” was called by its creator (Joseph Pilates) “Contrology”, and it means: “control of the body by the mind”. According to the method, the mind must control the body and not the other way around. Pilates consists of 06 basic principles: concentration, control, precision, centering, breathing, and fluidity. And yet, … Read more

Pilates exercises are good for increasing elasticity, endurance, strength and balance while weight training is good for increasing muscle volume leaving your body well defined. Another difference is the weight training routine and the variety of Pilates. Pilates also strengthens the pelvic muscles, improves breathing and posture, being a great complement for those who already … Read more

1 – Firstly, your account is not private, right? Check this setting and make your Instagram public. People who still don’t know your Pilates Studio, will not be able to find you easily, nor will they be able to view your publications and analyze your work, if your account is private. It’s a simple detail, … Read more

With the rise of social media, Pilates studios can now leverage online platforms to attract and retain clients by sharing engaging content and building a strong visual identity. Establishing good communication and trust with followers can turn them into active promoters, helping to expand your studio’s reach and visibility.

What is Pilates for? Pilates proposes to strengthen your core and improve balance through movements that are repeated and controlled through resistance, an efficient flow of movement, and energy. Practicing pilates requires concentration, breathing, and precision. These three pillars are fundamental, and in this way, they are worked on and better controlled over time. The … Read more

During the gestation period, the body changes rapidly, and these changes cause a lot of discomfort, causing the woman to feel pain and present a bad posture. In this phase, conditioning exercises done with the help of Pilates exercise techniques can be of great help, easing pain and improving posture. But for this, the pregnant … Read more

When a person starts to practice the Method created by Joseph Pilates, he always asks when the results in Pilates will start to appear. This is because much is said about the various benefits that the practice can guarantee. In addition, immediacy is the buzzword for most Pilates beginners – and for today’s lifestyle. It … Read more

Discover the hidden dangers of neck cracking and the potential health risks of this common habit, from fractured vertebrae to possible strokes. Learn safe alternatives and tips to relieve neck pain and stiffness without harming your spine.

RegularityOf course, whoever does two Pilates workouts per week will have a quicker result than whoever does just one. But the important thing is to commit to the schedule and not make excuses for missing sessions. Maintaining frequency and regularity is essential to practice any physical activity. Thus, the body will always win and will … Read more