Larissa Antero

In times as complicated as the pandemic we are experiencing, it is necessary to practice self-isolation and social detachment. This basically means: no parties, meetings, trips and, worse, gym. It turns out that most people only exercise at specific times, and outside the home, through gyms, group classes, fitness studios, etc. So, the question that … Read more

How long does Pilates show results? When starting any physical activity, the main interest of the novice practitioner is to know how long it will be possible to achieve the desired results. Pilates is no different. In Pilates, the results usually start to appear with little time of practice, but this period necessary to feel … Read more

If you are trying to decide whether to start doing Pilates or weight training, how about opting for both methods? When deciding to focus our energies and our time off to start a physical exercise program with monitoring, we must keep in mind the search for information about it, so that we can enjoy the … Read more

This can be a real differentiator for your space, since today we find a Pilates studio on every corner, and most of them end up differentiating themselves through the table of values – unfortunately, each time lower. Therefore, today we are going to present two modalities in which the instructor can take advantage of the … Read more

Discover the transformative benefits of Pilates during pregnancy, ensuring both mother and baby thrive. Learn how this holistic exercise supports physical comfort, prepares for childbirth, and fosters a supportive community among expectant mothers.

We are at the time of the year with the highest incidence of respiratory diseases, together with the concern of the coronavirus, which causes patients to accumulate diseases, especially pulmonary complications, significantly impacting the decrease in lung capacity. Determined by the balance between the strength of the inspiratory muscles in expanding the lung-chest wall system … Read more

Canceled trips, home office, social isolation. All of this has become a reality in recent months – a period in which Brazil and the rest of the world have been facing the new coronavirus pandemic. With the constant updates that are flooding the media, it is easy to feel overwhelmed, anxious, and even a little … Read more

Practices that increase the capacity of the pulses are indicated to address the chronic issues but do not differentiate between the poor people.One of the symptoms is not identified at the time of infection by the coronavirus and is covered by: In order to evolve the evolution of a critical quadricide, or to reduce respiratory … Read more

Dry cough, runny nose, sore throat, shortness of breath and difficulty breathing are some of the most common symptoms of Covid-19, a respiratory disease caused by the SARS-CoV-2 coronavirus. Despite presenting clinical conditions ranging from asymptomatic infections to severe respiratory problems, the new coronavirus is known for its attack on the pulmonary system, where 20% … Read more

Do Pilates and Zumba combine? No doubt! Pilates and Zumba is a perfect combination because it unites the best of both worlds: the focus on musculature, breathing, posture, and the animation of a good dance class, with a focus on aerobics. The most beneficial part of this union is not having to choose between two … Read more