Larissa Antero

Pilates was created by Joseph Pilates. He was born in Germany, in 1883. His father was a Gymnast and Greek descent, and his mother was a German naturopath who believed in the stimulation of the body as a form of self-healing, without the need for medicine or surgeries. In his childhood, Joseph Pilates was a … Read more

The practice of Pilates has existed for some years, but it has become more popular for a short time now, starting mainly in physiotherapy clinics, largely because of the benefits that the activity brings to health. Despite this, over time Pilates gained space in gyms, and although it has abilities that are aligned with the … Read more