· Pilates for Every Body, Every Age ·
Larissa Antero 
Pilates helps to correct posture, increase body elasticity, firm muscles and relieve stress. And the benefits do not stop there. Many others are behind the activity that gains more supporters with each passing day. Logically, the frequency in which we perform physical activity is very important and says a lot about the results achieved by … Read more
No matter the sport, more and more studies are proving the benefits of pilates for high-performance athletes. Including the Pilates Method in a sportsman’s training routine has become an efficient way to improve results and achieve a better quality of life. As is already known, the Pilates Method is a training system that provides an … Read more
What would be more important: new exercises or lesson planning? How do you prepare your students’ classes? In this article, I will help you answer these questions and suggest a style of planning. Come with me! The Pilates Method and all its variations: suspended, aerial, acrobatic, ballet, among others, has evolved a lot in recent … Read more
The senior citizen age is a phase of life that arrives for all human beings, bringing great changes. According to the United Nations, There were 703 million persons aged 65 years or over in the world in 2019. The number of older persons is projected to double to 1.5 billion in 2050. In old age, … Read more
Pilates defines the body? Pilates is an exercise developed with the focus on prioritizing the balance of the body, using nuclei of strength and flexibility, ensuring efficient and optimal movements for all ages. Because it works so smoothly, Pilates can be used by a different variety of people, from athletes to the elderly, from women … Read more
Pilates is a method known to thousands of people, but not all of them know its positive points and the many improvements that the method provides to health and the body. So, we decided to gather in one subject, the main benefits of Pilates that you need to know! First of all, for you to … Read more
Pilates can help reduce Hypertension (or elevated blood pressure), which is a serious medical condition that significantly increases the risks of heart, brain, kidney, and other diseases. According to the World Health Organization (2019), it is estimated that 1.13 billion people worldwide have hypertension and, unfortunately, it is one of the main risk factors for … Read more
“Will pilates help me lose weight?” This can be considered a question asked very often by students and patients who have this goal, to their Pilates instructors. However, what happens is that a few instructors end up being insecure in relation to this question and even questions arise on the part of these professionals when … Read more
Discover why Pilates is a safe and effective workout during pregnancy, helping to improve posture, alleviate back pain, and prepare for labor. Learn how to modify exercises for each trimester and ensure both you and your baby’s safety while staying fit.
