Larissa Antero

In my view, we should always encourage yes, try yes. But it is often better to invest in what the student can do and improve these actions than trying to propose difficult things that he will not be successful in executing. When we talk about physical disability, we are talking about people who have some … Read more

Alzheimer’s disease, an incurable neurodegenerative condition, disrupts the neurons in the cerebral cortex, leading to dementia and cognitive decline. Effective treatments, including acetylcholinesterase inhibitors and exercises like Pilates, can enhance quality of life by improving memory, concentration, and emotional control.

PowerHouse is one of the Pilates principles, one of the most important bases for performing the exercises and ensuring the method benefits the whole body. The other Pilates principles are breathing, concentration, control, fluidity, and precision. During exercises, the Power House must always be activated correctly to promote 100% use in the sessions. What is … Read more

Relaxation exercises are the first conditions for our body to be receptive to work. A good metaphor is to turn the body into a blank sheet where we can design new motor programs. Relaxation exercise techniques are a method of psychological intervention that aims to achieve a state of physical and mental relaxation, regardless of … Read more

The correct information is the key to success; The vast majority of spinal ailments are cured with conservative treatments and especially with exercise and physiotherapy. Only 10% of all patients with spinal disorders require surgery and 99% of spinal surgeries are elective. The number of surgical indications is reduced by up to 40% when patients … Read more

Inspire…. exhale… inhale…. exhale…. How many times have you been told to perform these two phases of breathing calmly so that you can relax or during some medical exams? Trust me, breathing correctly is more important than you might think. After all, breathing is life, being our body’s most important function. Through it, we obtain … Read more

Unlock the power of deep breathing in Pilates to enhance muscle control, reduce anxiety, and improve overall performance. Learn why mastering Pilates breathing techniques is crucial for executing movements perfectly and reaping the full benefits of this transformative practice.

When you’re a fun Pilates, there’s always a great harmony not only with your body, but also with your mind. In Pilates classes you are the most excited of the class and always do well when it comes to happiness. Besides, making friends is something very easy for you and everything is a reason to … Read more

The epidemic of the new coronavirus, in addition to another hundred countries with confirmed cases. Because it is a completely new infectious agent, there is still no fully effective treatment to combat it and prevent the spread of Covid-19, the official name of the disease caused by it. There are some measures that must be … Read more

According to the Health Department, about 80% of patients with Covid-19 may be asymptomatic or have few symptoms, approximately 20% require hospital care. As it is a new disease and even though we have countless studies carried out and / or being carried out to date, there is still a lot of information to conclude … Read more