Larissa Antero

Stretches can be associated with athletes or gym goers as preparation for training. However, this activity should be part of everyone’s routine, since the lack of flexibility can compromise the execution of basic tasks. People who have an inflexible musculature have a feeling of shortening. Thus, basic activities such as reaching for an object high … Read more

Discover how Pilates can not only strengthen your muscles and improve body awareness but also significantly enhance your sleep quality. Learn about the connection between Pilates and insomnia, and find out why this method might be the key to a restful night’s sleep and a more productive day.

Surfing is a sport that demands a lot from the athlete in every way. That’s why surfers must always be in a dynamic balance, because the board will slide on the wave, which is a mobile surface, and undergoes several modifications, thus changing the center of gravity of both the athlete and the equipment. The … Read more

With six months of social distancing forced by the pandemic, gyms and pilates studios face several restrictions. Even after the resumption of services, the spaces did not return to service in the normal way and are dedicated to special hygiene care and cleaning of the environments, in addition to measures to avoid contamination, such as … Read more

Isostretching is a physical therapy method created in France, by Bernard Redondo, using the Gymnastique d’Equilibre technique. It is based on the corrective principles of postural gymnastics, which seek to provide movement awareness and mastery of the balance between tension and relaxation, and between the capacity for contraction and stretching. Isostretching is two terms in … Read more

Many people consider aging to be synonymous with illness. It is common to hear the expression “age pains” from the elderly and young people. What few people know, however, is that feeling pain is not normal, as if it were an obligatory consequence of reaching old age. All pain is caused by illness or discomfort, … Read more

Each year, the running of the days counts the passage of time for each one, until old age arrives both for us and for our loved ones. It is true that growing old brings with it many joys: we watch our children grow up, we progress professionally, we travel, we make dreams come true, among … Read more

A sedentary lifestyle is a situation in which a person does not practice any type of physical activity regularly, in addition to sitting for a long time and not being willing to perform simple daily activities, which has a direct influence on the health and well-being of the person, as it increases the risk of … Read more

The method known as Pilates is able to improve the overall flexibility of the body, stimulate blood circulation, postural alignment, motor coordination, increase muscle strength, and prevent injury. As the creator already said, “With 10 sessions you will notice the difference, with 20 sessions others will notice the difference and with 30 sessions you will … Read more

Many people want to take Pilates classes, but most are not sure if prices are affordable. After some research online or through the word of mouth, you can find quality & affordable studios for you to practice Pilates on a weekly basis and then end up taking classes. Pilates brings health benefits, but due to … Read more