Larissa Antero

Proper treatment for the cause of your pain along with some physical exercise is the key to solving your back pain. Don’t look for temporary shortcuts, look for a definitive solution. Small changes in daily tasks, such as stretching and taking care of emotional health, already have results to improve back pain. Low back pain, … Read more

This is a very frequent question among Pilates practitioners. How should the return to training be when you have surgery? A: It all depends on the type of surgery. For most orthopedic surgeries – knee, hip, or shoulder – the goal is to get back to activity as soon as possible. This is also true … Read more

We often go through moments of laziness when we don’t feel like doing anything! Or else the despondency of the daily routine hits. However, when your body does not move, you collaborate with this situation and also for a sedentary lifestyle and the consequences they cause. When you practice Pilates, your body gains physical conditioning … Read more

Feeling tired and drained is common for those who work hours a day. However, many do not know that this tiredness can come from an extremely sedentary and motionless life, especially if you already wake up exhausted and do nothing but get in the car and sit in a chair. But what to do? You’ve … Read more

For some time now, street running has become one of the most popular sports in Brazil and a modality that has been increasingly sought after is mountain running or “trail running”. Many people start running and are attracted by this variety due to the possibility of contact with nature, getting to know different scenarios, and … Read more

The regular practice of Pilates is an excellent alternative to provide quality of life, with improved physical and mental conditioning, concentration, body control, posture, and breathing. This activity can also be a great option, as an auxiliary treatment, for those who suffer from frequent back pain, whether due to herniated disc, arthrosis, postural, or some … Read more

It seems to be a curious increase in interest in switching from traditional chairs to pilates ball. What I find fun about this trend is how it’s not new, it’s sometimes presented as something innovative. In case there are some who don’t know what a pilates ball is, let me quickly summarize. You may also … Read more

In an attempt to achieve wellness, many people during Pilates class focus only on outward appearance. But did you know that there is common sense that in order to achieve the look you want, you first need to focus on your emotions so that they are reflected on your outside? I firmly believe in this … Read more

Skateboarding was built in the early ’60s in L.A in California. Since then the modality has grown exponentially, having tens of thousands of practitioners around the world. Skateboarding developed with the street culture, the sound of underground music, and own style of clothing, this unique culture developed athletes different from what we are used to … Read more

At least once in your life, you must have felt discomfort in your back after performing some wrong movement, right? And believe me: you are not alone in this. Most people who suffer from some form of back pain practice at least one of the five posture errors we’ll talk about next. Keep reading and … Read more