Pilates

Unlock the power of deep breathing in Pilates to enhance muscle control, reduce anxiety, and improve overall performance. Learn why mastering Pilates breathing techniques is crucial for executing movements perfectly and reaping the full benefits of this transformative practice.

When you’re a fun Pilates, there’s always a great harmony not only with your body, but also with your mind. In Pilates classes you are the most excited of the class and always do well when it comes to happiness. Besides, making friends is something very easy for you and everything is a reason to … Read more

The epidemic of the new coronavirus, in addition to another hundred countries with confirmed cases. Because it is a completely new infectious agent, there is still no fully effective treatment to combat it and prevent the spread of Covid-19, the official name of the disease caused by it. There are some measures that must be … Read more

According to the Health Department, about 80% of patients with Covid-19 may be asymptomatic or have few symptoms, approximately 20% require hospital care. As it is a new disease and even though we have countless studies carried out and / or being carried out to date, there is still a lot of information to conclude … Read more

Do you feel back pain? Need to correct your posture? Different exercise techniques have been gaining space in offices and gyms for some time now. After all, with the pace of life increasingly fast, there is less time for people to take care of the body and also health in general. Therefore, it is very … Read more

What we know today as “Pilates” was called by its creator (Joseph Pilates) “Contrology”, and it means: “control of the body by the mind”. According to the method, the mind must control the body and not the other way around. Pilates consists of 06 basic principles: concentration, control, precision, centering, breathing, and fluidity. And yet, … Read more

Pilates exercises are good for increasing elasticity, endurance, strength and balance while weight training is good for increasing muscle volume leaving your body well defined. Another difference is the weight training routine and the variety of Pilates. Pilates also strengthens the pelvic muscles, improves breathing and posture, being a great complement for those who already … Read more

1 – Firstly, your account is not private, right? Check this setting and make your Instagram public. People who still don’t know your Pilates Studio, will not be able to find you easily, nor will they be able to view your publications and analyze your work, if your account is private. It’s a simple detail, … Read more

With the rise of social media, Pilates studios can now leverage online platforms to attract and retain clients by sharing engaging content and building a strong visual identity. Establishing good communication and trust with followers can turn them into active promoters, helping to expand your studio’s reach and visibility.

What is Pilates for? Pilates proposes to strengthen your core and improve balance through movements that are repeated and controlled through resistance, an efficient flow of movement, and energy. Practicing pilates requires concentration, breathing, and precision. These three pillars are fundamental, and in this way, they are worked on and better controlled over time. The … Read more