Pilates

During the gestation period, the body changes rapidly, and these changes cause a lot of discomfort, causing the woman to feel pain and present a bad posture. In this phase, conditioning exercises done with the help of Pilates exercise techniques can be of great help, easing pain and improving posture. But for this, the pregnant … Read more

When a person starts to practice the Method created by Joseph Pilates, he always asks when the results in Pilates will start to appear. This is because much is said about the various benefits that the practice can guarantee. In addition, immediacy is the buzzword for most Pilates beginners – and for today’s lifestyle. It … Read more

Discover the hidden dangers of neck cracking and the potential health risks of this common habit, from fractured vertebrae to possible strokes. Learn safe alternatives and tips to relieve neck pain and stiffness without harming your spine.

RegularityOf course, whoever does two Pilates workouts per week will have a quicker result than whoever does just one. But the important thing is to commit to the schedule and not make excuses for missing sessions. Maintaining frequency and regularity is essential to practice any physical activity. Thus, the body will always win and will … Read more

In times as complicated as the pandemic we are experiencing, it is necessary to practice self-isolation and social detachment. This basically means: no parties, meetings, trips and, worse, gym. It turns out that most people only exercise at specific times, and outside the home, through gyms, group classes, fitness studios, etc. So, the question that … Read more

How long does Pilates show results? When starting any physical activity, the main interest of the novice practitioner is to know how long it will be possible to achieve the desired results. Pilates is no different. In Pilates, the results usually start to appear with little time of practice, but this period necessary to feel … Read more

If you are trying to decide whether to start doing Pilates or weight training, how about opting for both methods? When deciding to focus our energies and our time off to start a physical exercise program with monitoring, we must keep in mind the search for information about it, so that we can enjoy the … Read more

This can be a real differentiator for your space, since today we find a Pilates studio on every corner, and most of them end up differentiating themselves through the table of values – unfortunately, each time lower. Therefore, today we are going to present two modalities in which the instructor can take advantage of the … Read more

Discover the transformative benefits of Pilates during pregnancy, ensuring both mother and baby thrive. Learn how this holistic exercise supports physical comfort, prepares for childbirth, and fosters a supportive community among expectant mothers.

We are at the time of the year with the highest incidence of respiratory diseases, together with the concern of the coronavirus, which causes patients to accumulate diseases, especially pulmonary complications, significantly impacting the decrease in lung capacity. Determined by the balance between the strength of the inspiratory muscles in expanding the lung-chest wall system … Read more