Pilates

Menstrual cramps are present in most women’s lives once a month, causing great discomfort. Every woman suffers or has suffered from menstrual cramps at least once in her life when she enters her fertile period. As much as it is a pain that everyone will go through, it is very uncomfortable to feel it, because … Read more

Clinical Pilates is a method of exercise designed to stretch, strengthen, and balance the body by lengthening and firming muscles, therefore assisting the body during day-to-day activities. The focus is based on posture, core stability, balance, control, strength, flexibility, and breathing. It is used in conjunction with physiotherapy as a means of treating a variety … Read more

Physical exercises tend to improve sexual life as they produce hormones that cause well-being and improve aesthetics and self-esteem, in addition to several other benefits. Pilates is one of the activities that can help to turn your sexual life, especially in the female libido, that is, in the sexual desire of women, improving their disposition … Read more

Dizziness, imbalance and falls are a significant problem for the elderly and one of the most common reasons for hospitalizations or visits to the doctor. Here are some statistics: Every 20 minutes, an elderly person dies from a fall 1 in 4 older adults reports falls with 24% of those requiring medical treatment Less than … Read more

We learned from an early age that the main function of the respiratory system is to perform gas exchanges, ensuring a good concentration of oxygen in the blood and in return serving as a way of eliminating carbon dioxide. But, for this very noble function to occur satisfactorily, several mechanisms must work harmoniously for the … Read more

Pregnancy is a period when several changes occur in the woman’s body and mind. During these changes in the pregnancy period, women tend to experience pain and discomfort that hinder their daily performance. In addition, there is all the hormonal movement going on in the body during pregnancy, which is in a phase of life … Read more

Depression is currently considered one of the greatest evils that affect humanity. Commonly, we all know someone who lives or has experienced difficulties in relation to these mood swings. However, the term depression, in current language, has been used to designate both a normal affective state (sadness), as well as a symptom, a syndrome and … Read more

The aging process is involuntary and inevitable and brings with it a progressive deterioration of the elderly’s body systems. We can consider this process as a limiting factor for the elderly to be able to carry out their daily activities independently. When observing the possible functional losses in the elderly, we have in the practice … Read more

Fibromyalgia can be understood as a painful clinical syndrome of origin and cause still inconclusive. In view of the variety of symptoms presented, its diagnosis is difficult, and it can be confused with several other diseases when they present with diffuse pain and fatigue. In addition to diffuse pain in skeletal musculature and the physical … Read more

These days what we hear most people say and complain about is that their spine is hurting. In general, the pains are concentrated in the lumbar and cervical areas, but we still hear “ah it hurts the middle of the back”, that is, the thoracic spine. In my Pilates Studio more than half of my … Read more