Pilates

The Pilates Method works with body, mind and spirit through 6 principles: concentration, breathing, control, centralization, precision and fluidity. The benefits of Pilates practice are numerous. Joseph H. Pilates, the creator of the Method, said that Contrology develops a uniform body, corrects wrong postures, restores physical vitality, restores the mind, and uplifts the spirit. Physical … Read more

When we think of cats, we don’t imagine the most animated pet in the world, do we? The image of the pussy, popularized through drawings and movies – like Garfield – is usually associated with laziness! That is why tutors are less concerned with cat exercise. But know that our furry friends also need activities! … Read more

That Pilates is a very efficient method not only for the rehabilitation of pathologies, but did you know that animals also practice Pilates? Animals are very smart beings and with each passing day, they impress us more. Some are so smart that they even understand that Pilates is a big beneficiary, so they also want … Read more

For hundreds of years, medicine has been looking for new ways to combat and face the painful conditions of patients, especially through the improvement of procedures and the evolution of medicines. However, many people do not know how to use physical therapy to treat pain. Physical Therapy techniques can play a very important role in … Read more

Often the pains want to indicate that there is something wrong with the body that seeks a way to protect itself, but there may also be psychological pain from previous trauma. This is the case of kinesiophobia, in which the patient is afraid to move so as not to generate pain and this is usually … Read more

Professional who works directly in health promotion, the physiotherapist has a solid knowledge of the functionalities of the human body October 13th we celebrate the day of the physiotherapist! This health professional is very important and should be highly valued in our society, because in addition to having great knowledge of the human body, he … Read more

Pilates is a practice that combines body and brain strengthening. Pilates was created in the early 1920s by the German gymnast Joseph Pilates. Today pilates is used all over the world. Whether for developing strength and flexibility, as well as improving muscle tone and posture. However, this exercise increasingly demonstrates benefits not only for the … Read more

Stroke appears as the 2nd leading cause of death in the world. Among its sequelae, the greatest is presented as a neurological disability, dependent on rehabilitation care. Through exercises the balance is restored and allows the connections responsible for the feeling of security to be established. Pilates, a technique known as prevention and treatment of … Read more

Menopause is one of the biological events that happens in the life of all women aged 40 to 45 years old, and can reflect on both the mind and the body. Menopause symptoms vary from woman to woman, their main effects are reduced memory and attention; considerable increase in hot flashes, which may be accompanied … Read more

What is osteoporosis?Osteoporosis is a silent disease and is usually detected in two ways: by means of bone densitometry tests, which is the action of checking whether the bones have normal density, or when the patient has a fracture due to a fall, already that the disease causes the weakening of the bone structure. Even … Read more