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Pilates All Ages

Pilates All Ages

· Pilates for Every Body, Every Age ·

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Larissa Antero

Hey Everybody. My name is Larissa Antero, I have a bachelor's degree as a Physical Therapist. I am also a Pilates Instructor since 2016. I created this Website to help people that have questions or doubts about Pilates and how it works. I will be posting regular tips and information for all ages, so you can be better informed to make the right decisions about taking Pilates classes.

Pilates: Everyday Bliss for My Students

August 5, 2024June 20, 2024 by Larissa Antero
pilates no cotidiano dos meus alunos

Discover the transformative power of Pilates and unlock everyday bliss through improved strength, flexibility, and mindfulness. Join us on the mat and experience the journey towards inner peace and self-discovery!

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Breathe Easy: Pilates for Better Breathing

June 19, 2024 by Larissa Antero
pilates for breathing

Unlock the power of your breath with Pilates!

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Pilates Paradise: Embrace the Everyday Fitness Fun!

June 18, 2024 by Larissa Antero
pilates everyday

Welcome to Pilates Paradise, where everyday fitness is fun and invigorating!

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Feel Good with Pilates: A Healthy Habit to Boost Your Well-being

June 17, 2024 by Larissa Antero
pilates for health

Discover the joyful benefits of Pilates, a fun and effective way to improve your well-being and feel amazing every day!

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Empower Your Inner Strength: Pilates for Boosting Confidence

June 16, 2024 by Larissa Antero
pilates to increase confindence

Discover how Pilates can help you build confidence and empower your inner strength like never before!

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Unwind with Pilates: Say Goodbye to Stress!

June 15, 2024 by Larissa Antero
pilates to relieve the stress

Step away from the chaos of everyday life and unwind with Pilates! Say goodbye to stress and hello to relaxation.

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Empower Your Body: Pilates for All Abilities!

June 14, 2024 by Larissa Antero
pilates for all abilities

Unleash your inner strength and flexibility with Pilates – a workout suitable for all abilities!

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Feline Fitness: Pilates for Purrfection!

June 14, 2024 by Larissa Antero
pilates for cats

Unleash your inner feline with Pilates for Purrfection! Let your cat-like grace shine through in every stretch and pose.

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Mindful Movement: Pilates to Keep Alzheimer’s at Bay

June 13, 2024 by Larissa Antero
pilates for alzeihmer

Discover the transformative power of Pilates in warding off Alzheimer’s with mindful movement!

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Stay Forever Fabulous with Pilates!

June 12, 2024 by Larissa Antero
pilates forever

Achieve timeless beauty and strength with Pilates! Let’s stay forever fabulous together! 🌟💪💃

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About Pilates All Ages

Alexandre Carneiro is the creator of Smart Tech Journal

Hi, I’m Larissa Antero, a certified Pilates Instructor with a bachelor’s degree in Physical Therapy. I’ve been teaching Pilates since 2016 and have created this website to provide helpful tips, insights, and guidance for people of all ages interested in Pilates. My goal is to answer your questions and help you make informed decisions about how Pilates can benefit your body and well-being


Recent Posts

  • Enhancing Motor Skills: Top 5 Pilates Exercises for Autistic Kids
  • Enhancing Sensory Processing in Autism Through Pilates
  • Enhancing Performance: Pilates Benefits for Active Seniors and Athletes
  • Efficient Pilates Routines for Busy Adults: Home Workouts Made Easy
  • Start Pilates Today: Simple Moves for Beginners of Any Age

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