Menstrual cramps are present in most women's lives once a month, causing great discomfort. Every woman suffers or has suffered from menstrual cramps at least once in her life when she enters her...
Category: Pilates
Clinical Pilates is a method of exercise designed to stretch, strengthen, and balance the body by lengthening and firming muscles, therefore assisting the body during day-to-day activities. The focus...
Physical exercises tend to improve sexual life as they produce hormones that cause well-being and improve aesthetics and self-esteem, in addition to several other benefits. Pilates is one of the...
Dizziness, imbalance and falls are a significant problem for the elderly and one of the most common reasons for hospitalizations or visits to the doctor. Here are some statistics: Every 20...
We learned from an early age that the main function of the respiratory system is to perform gas exchanges, ensuring a good concentration of oxygen in the blood and in return serving as a way of...
Pregnancy is a period when several changes occur in the woman's body and mind. During these changes in the pregnancy period, women tend to experience pain and discomfort that hinder their daily...