Pilates

These days what we hear most people say and complain about is that their spine is hurting. In general, the pains are concentrated in the lumbar and cervical areas, but we still hear “ah it hurts the middle of the back”, that is, the thoracic spine. In my Pilates Studio more than half of my … Read more

The Pilates method as “Personalized” Training in cycling improves Physical, Postural, and mental conditions. Cyclists who include the Pilates Method in their routine training significantly improve strength in all its manifestations (maximum, explosive, endurance), agility, flexibility, and balance. That is why a Pilates session two or three times a week is highly recommended to complement … Read more

Did you know that stress causes back pain, head and stomach pain, in addition to significantly affecting our day? People who spend their lives under pressure, both professional and personal, are strong candidates for their daily losses, as well as developing future problems, often irreversible. So, thinking about reducing these damages, in this post we … Read more

The act of urinating and holding urine seems simple, but for that to happen we depend not only on the proper functioning of the urinary tract. In this case, we also need the pelvic floor muscles, the abdominal wall, and the diaphragm to be in good condition. The pelvic floor muscles are divided into two … Read more

Back problems are a common issue affecting a large portion of the global population, often due to factors like poor posture and physical inactivity. Pilates emerges as a valuable solution, offering muscle strengthening and improved flexibility, making it an essential practice for spine health.

Pilates helps to correct posture, increase body elasticity, firm muscles and relieve stress. And the benefits do not stop there. Many others are behind the activity that gains more supporters with each passing day. Logically, the frequency in which we perform physical activity is very important and says a lot about the results achieved by … Read more

No matter the sport, more and more studies are proving the benefits of pilates for high-performance athletes. Including the Pilates Method in a sportsman’s training routine has become an efficient way to improve results and achieve a better quality of life. As is already known, the Pilates Method is a training system that provides an … Read more

What would be more important: new exercises or lesson planning? How do you prepare your students’ classes? In this article, I will help you answer these questions and suggest a style of planning. Come with me! The Pilates Method and all its variations: suspended, aerial, acrobatic, ballet, among others, has evolved a lot in recent … Read more