Pilates

Discover how Pilates workouts can benefit individuals with endometriosis by targeting key muscle groups and supporting overall pelvic health. Learn about the therapeutic effects of Pilates on symptoms and its role in promoting fertility and relaxation.

Physical activities are an extreme import for land, but the mantra is reduced and has good quality of life. In addition, when a person walks on the third party in this habit, it is really very difficult to convince the import of all those days. But it is not possible to have a motive to … Read more

When a person passes the practice or method created by Joseph Pilates, always asking about the results in Pilates can come to the apparatus. This will also be very important for the various benefits that can be guaranteed. However, immediatism is a palate to take for the piety of Pilates initiators – and for the … Read more

For a “new mommy” it is very difficult to continue practicing physical activities and Pilates. This happens because when the student has just had a child, it is very common that she needs and wants to be close to her child. But even so, we must remember how important it is to practice physical exercises … Read more

Discover how Pilates can transform your sleep quality by reducing anxiety and improving body awareness. Enhance your physical and mental well-being with targeted exercises that promote deeper, more restful nights.

Orthopedic problems such as back pain, muscle tension, tendonitis and torticollis increased in quarantine, says orthopedist Giancarlo Polesello, president of the Brazilian Hip Society. “What increased the most was the back pain, more specifically in the lower back.” The increase in these problems is due to a sedentary lifestyle, poor posture, non-adequacy of the home … Read more

We understand how Pilates and Crossfit complement each other’s benefits to practitioners, let’s talk a little bit about flexibility. Flexibility is tested through articulation, which creates some confusion in the literature. For example, the flexibility of the hamstring muscles can be referred to as the range of motion in hip flexion or knee extension, because … Read more

The particularity of the Pilates Method is active stretching, combined with breathing, with a view to conscious movement without fatigue and pain. The technique is based on six essential principles which are: control, precision, centering, fluidity, concentration and breathing. In addition, it aims to strengthen the muscles located in the center of the body. The … Read more

How did the idea for Aeropilates come about? Created by the Spanish Rafael Martínez, AeroPilates originated from the union of techniques related to Yoga and Pilates. It is a safe, effective and controlled method, which works the body as a whole, toning small and superficial, deep and large muscle groups. This new technique follows the … Read more

Pilates is the name given to the set of physical exercises, practiced on specific devices or even on the floor, with the central objective of improving the physical conditioning and the quality of life of individuals. Pilates sessions can only be taught by physical therapists or physical educators. They can be individual or group, according … Read more