Pilates

We are at the time of the year with the highest incidence of respiratory diseases, together with the concern of the coronavirus, which causes patients to accumulate diseases, especially pulmonary complications, significantly impacting the decrease in lung capacity. Determined by the balance between the strength of the inspiratory muscles in expanding the lung-chest wall system … Read more

Canceled trips, home office, social isolation. All of this has become a reality in recent months – a period in which Brazil and the rest of the world have been facing the new coronavirus pandemic. With the constant updates that are flooding the media, it is easy to feel overwhelmed, anxious, and even a little … Read more

Practices that increase the capacity of the pulses are indicated to address the chronic issues but do not differentiate between the poor people.One of the symptoms is not identified at the time of infection by the coronavirus and is covered by: In order to evolve the evolution of a critical quadricide, or to reduce respiratory … Read more

Dry cough, runny nose, sore throat, shortness of breath and difficulty breathing are some of the most common symptoms of Covid-19, a respiratory disease caused by the SARS-CoV-2 coronavirus. Despite presenting clinical conditions ranging from asymptomatic infections to severe respiratory problems, the new coronavirus is known for its attack on the pulmonary system, where 20% … Read more

Do Pilates and Zumba combine? No doubt! Pilates and Zumba is a perfect combination because it unites the best of both worlds: the focus on musculature, breathing, posture, and the animation of a good dance class, with a focus on aerobics. The most beneficial part of this union is not having to choose between two … Read more

Morning walks and strength-building exercises like weight training and Pilates are crucial for seniors to maintain muscle mass and prevent falls. To further reduce fracture risks, ensure a diet rich in calcium, get daily sun exposure for vitamin D, and consider home safety adjustments and caregiver support if necessary.

What is a faceliftFacial lifting is plastic surgery of the face to rejuvenate, that is, eliminate wrinkles, sagging and remove excess skin. The technique promotes a lifting of the face, considerably softens the creases and rescues and improves the facial contours. Minilifting This is a term used for face surgery that is associated with scars … Read more

Reiki is a technique created in Japan that consists of the laying on of hands to transfer energy from one person to another and it is believed that in this way it is possible to align energy centers in the body, known as chakras, promoting the energy balance, necessary for maintain physical and mental well-being. … Read more

Discover Ventosotherapy, a natural treatment that enhances local blood circulation without ventilates, aiding in toxin and mucus release for improved health. Learn about its application methods, benefits, and precautions to safely alleviate back pain and other ailments.

Yes, these are needles for those who do not know Dry Needling is a treatment for the deactivation of a trigger point. A trigger point is those “nuts ” sore in the muscles that often impede movement and when pressed radiate along a path. The technique of Dry Needling or dry needling has the advantages … Read more