Pilates

Many people consider aging to be synonymous with illness. It is common to hear the expression “age pains” from the elderly and young people. What few people know, however, is that feeling pain is not normal, as if it were an obligatory consequence of reaching old age. All pain is caused by illness or discomfort, … Read more

Each year, the running of the days counts the passage of time for each one, until old age arrives both for us and for our loved ones. It is true that growing old brings with it many joys: we watch our children grow up, we progress professionally, we travel, we make dreams come true, among … Read more

A sedentary lifestyle is a situation in which a person does not practice any type of physical activity regularly, in addition to sitting for a long time and not being willing to perform simple daily activities, which has a direct influence on the health and well-being of the person, as it increases the risk of … Read more

The method known as Pilates is able to improve the overall flexibility of the body, stimulate blood circulation, postural alignment, motor coordination, increase muscle strength, and prevent injury. As the creator already said, “With 10 sessions you will notice the difference, with 20 sessions others will notice the difference and with 30 sessions you will … Read more

Many people want to take Pilates classes, but most are not sure if prices are affordable. After some research online or through the word of mouth, you can find quality & affordable studios for you to practice Pilates on a weekly basis and then end up taking classes. Pilates brings health benefits, but due to … Read more

In my view, we should always encourage yes, try yes. But it is often better to invest in what the student can do and improve these actions than trying to propose difficult things that he will not be successful in executing. When we talk about physical disability, we are talking about people who have some … Read more

Alzheimer’s disease, an incurable neurodegenerative condition, disrupts the neurons in the cerebral cortex, leading to dementia and cognitive decline. Effective treatments, including acetylcholinesterase inhibitors and exercises like Pilates, can enhance quality of life by improving memory, concentration, and emotional control.

PowerHouse is one of the Pilates principles, one of the most important bases for performing the exercises and ensuring the method benefits the whole body. The other Pilates principles are breathing, concentration, control, fluidity, and precision. During exercises, the Power House must always be activated correctly to promote 100% use in the sessions. What is … Read more

Relaxation exercises are the first conditions for our body to be receptive to work. A good metaphor is to turn the body into a blank sheet where we can design new motor programs. Relaxation exercise techniques are a method of psychological intervention that aims to achieve a state of physical and mental relaxation, regardless of … Read more

The correct information is the key to success; The vast majority of spinal ailments are cured with conservative treatments and especially with exercise and physiotherapy. Only 10% of all patients with spinal disorders require surgery and 99% of spinal surgeries are elective. The number of surgical indications is reduced by up to 40% when patients … Read more