Physical exercises tend to improve sexual life as they produce hormones that cause well-being and improve aesthetics and self-esteem, in addition to several other benefits. Pilates is one of the activities that can help to turn your sexual life, especially in the female libido, that is, in the sexual desire of women, improving their disposition for sex. Want to know why? Read on!
Pilates can improve a woman’s sex life
Many women suffer from a lack of libido for a number of reasons: stress, low self-esteem, hormonal changes, menopause, cultural factors, etc. Others have difficulty reaching orgasm. Regardless of the reason, Pilates works on aspects that help women to feel more ready for sex.
Increases self-esteem
Pilates assists in defining the body, refining the waist and making arms and legs firmer. By working all the musculature of the body, he does a complete remodeling, improving the posture and leaving the body with an elegant aspect, with “everything in place”. With the improvement of the physical part, it is natural for the woman to feel safer, raise her self-esteem and this directly influences her resourcefulness during sex.
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Improves blood circulation
Any physical activity promotes oxygenation, which facilitates the distribution of blood and hormones throughout the body. In the case of Pilates, there is greater blood activation in the pelvis region, favoring excitation. With the best blood circulation in the region, you can stay in sexual positions for longer and achieve more intense orgasms.
Strengthens the pelvic floor
The region of the pelvic floor, or perineum, in women, begins at the bone above the clitoris and runs to the end of the spine, just above the anus. It is an area that remains in constant activity during sex and is worked throughout the Pilates class, mainly in the hip, thigh and glute exercises, in addition to being contracted during the practice, helping in strengthening. A strong pelvic floor increases libido and improves sexual disposition. The result is much more pleasure and prolonged orgasms for the woman at the time H.
Works important muscles in sexual practice
Pilates works on women’s essential muscles for sex such as the inner and outer thighs, buttocks and calves. Those who practice can move better during the relationship, feeling less pain and discomfort caused by the lack of muscle strengthening.
Invigorates the mind
Often libido starts in the mind. As Pilates promotes a balance between body and mind, everything contributes to sexual appetite. In addition, during physical activity, the release of well-being and pleasure hormones, such as serotonin, helps to put aside stress and enjoy the moment.
Solves health problems
Some women develop problems after giving birth, such as the “drooping bladder”, which directly interferes with sexual life. Pilates exercises the support of this musculature and can be done to prevent or to recompose the region.