Feeling tired and drained is common for those who work hours a day. However, many do not know that this tiredness can come from an extremely sedentary and motionless life, especially if you already wake up exhausted and do nothing but get in the car and sit in a chair. But what to do? You’ve certainly heard that you should practice physical activities to improve your quality of life, and you should take this advice into account.
In fact, there is a great improvement in the life of anyone who performs any type of physical exercise, whether running, walking, yoga, Pilates, or a simple football match. The important thing is to keep your body moving, your mind healthy, and take care to have the energy and energy necessary for daily tasks. Want to know how and why? Understand:
The benefits of physical activities to increasing quality of life
Exercising can help improve life and health, not just physical health. Did you know that constant physical activity releases two important substances into the bloodstream? Dopamine and serotonin work together and help the body to generate a feeling of well-being, satisfaction, and pleasure.
These hormones help, among other things, fight and prevent problems such as depression, stress, and anxiety. Health specialists recommend physical exercise, even half an hour of walking, for people who suffer from this type of illness, as it relaxes the body and makes the person happier, calmer and more animated for the day today. And that goes for any type of activity, it doesn’t have to be just the “intense” ones.
Other benefits of playing sports and other exercises can be seen in the physical body: weight loss is one of them. Removing a few pounds from the scale is great when it’s done in a healthy way. Running, on average, two to three times a week can already help, and localized movements also contribute to the definition of the abdomen and other regions.
Cycling strengthens your legs; swimming helps to strengthen the arms and breathe better; Pilates increases flexibility and corrects posture. Controlling blood sugar and cholesterol, and preventing heart problems such as high blood pressure, among others, can also be avoided with these activities.
Changes that exercise brings to your life
In addition to these direct benefits, physical activities will significantly change your life. Each, specifically, carries an extra edge with it that can help you evolve — even internally.
For example, yoga helps you to concentrate, to know yourself, and also to have more control over your breathing – something beneficial in times of stress or anxiety. For this, he uses asanas (postures), pranayamas (breathing techniques), and meditation. The constant practice of yoga is great and suitable for everyone who wants to grow both physically and spiritually, as the method harmonizes the body and provides the necessary balance.
Martial arts, in turn, teach discipline, concentration, and respect for others: opponents and older people, who must pass on their knowledge. These activities are among those that teach you to know yourself better and grow internally.
More competitive exercises, even if individual, are very stimulating and good opportunities for those looking to improve themselves. In addition, they encourage personal improvement, especially in the face of adversity.
You can see that the advantages go far beyond what one can imagine. There really is an improvement in the quality of life as a whole. However, it is important to emphasize that to have a really balanced life, it is necessary to combine physical exercise with healthy eating, as it is useless to focus on one and forget about the other.