Reiki is a technique created in Japan that consists of the laying on of hands to transfer energy from one person to another and it is believed that in this way it is possible to align energy centers in the body, known as chakras, promoting the energy balance, necessary for maintain physical and mental well-being.
Before conducting the Reiki session, the therapist of this technique, called a Reikian, will perform an energetic cleansing in the environment, so that a spirit and awareness of harmony and love is assured. During the sessions, the Reikian will place his hands on a person’s body in order to change the oscillation or vibration of the energies and this brings some proven benefits such as pain relief and reduction of anxiety and stress symptoms
The practice of Reiki is safe and does not have any side effects, nor is it linked to a religion, and it can be accepted by people of different origins and beliefs.
Main benefits
The realization of Reiki involves the transfer of vital energy that makes the body in balance, generating a sense of well-being, improving mood, and promoting physical health. In this type of therapy meditation techniques and breathing exercises are used, leading to some benefits such as:
1. Decreases symptoms of stress and anxiety This type of therapy can be an excellent ally for the treatment of anxiety, due to the feeling of relaxation and well-being it provides. Consequently, through Reiki it is also possible to reduce the symptoms of stress, which cause anxiety, promoting the feeling of inner peace and serving as a tranquilizer, as breathing and meditation techniques are used. Some Reikian clinics and therapists can teach the person how to use Reiki principles on a daily basis so that it is possible to apply the technique in times of greater stress and anxiety
- Help in treating depression
Reiki can be used to assist the treatment of depression, because through the application of hand laying techniques it is possible to align the vital energy of the body and reduce the symptoms caused by this disease, such as excessive sadness, physical tiredness and loss of energy and interest in activities that previously generated pleasure.
Before starting Reiki sessions, it is important to consult with a psychiatrist so that the person can be evaluated since in most cases, treatment with antidepressant medications is recommended. Reiki can be used in conjunction with drug treatment and can enhance the positive effects
- Reduces chronic pain
The relaxation produced during Reiki practice contributes to the reduction of chronic pain, such as pain in the spine and head, as it is able to reduce muscle tension and fatigue, for example. Thus, it may be necessary to reduce the use of analgesic pills and muscle relaxants, however, it is recommended not to fail to follow up with the doctor, who may be an orthopedist or neurologist.
In addition, the effects of Reiki on chronic pain can be felt in the first sessions, as the Reikian will slow down the person’s energy, changing vibration and speed, producing waves aligned in the chakras equivalent to Organs affected organs.
- Relieves the symptoms of insomnia
The feeling of well-being caused by Reiki is able to increase the release of hormones such as serotonin and endorphins, which are excellent allies to ward off insomnia. And yet, Reiki causes relaxation, which also acts for a better night’s sleep. - Improves quality of life
- Through the techniques applied in Reiki, quality of life can be improved, as it is a type of therapy that releases emotional tensions, cleaning the mind, promoting inner relaxation. Reiki generates feelings of hope, well-being, joy, peace, and self-confidence in the person and this makes it possible to carry out daily tasks more easily and more cheerfully.