For a “new mommy” it is very difficult to continue practicing physical activities and Pilates. This happens because when the student has just had a child, it is very common that she needs and wants to be close to her child.
But even so, we must remember how important it is to practice physical exercises for the woman’s body at this stage of life.
Thinking about these “new moms”, I developed a new method, Baby Pilates.
This form will help you improve your physical activities without cedar. With a period of 45 days or more, it is necessary and proportional to one body of exhilarations.
However, this means that you should be able to do our work. Adapting your rot to our current modern maturity.
As long as the exercises are free to make love and refresh your crust, you can interrupt and adapt the exercises to any moment.
Benefits of Baby Pilates
All Pilates benefits for puerperium;
Retirement of physical activity but early;
Acquisition of musculature equipment;
Use the weight of the baby as part of the exercise;
Insert or be on your roof;
Major wine Mãe-bebê;
Promoting the sensory-motor style of the child when inserting into Pilates environments (New textures, new forms, new explorations), estimating the normal engine development (DMN) of the child;
How to apply for your Pilates Studio?
To respond, this question will give you 2 pillars. It is the first thing I have to do about the physical structure of the Studio and a second or more about professional capacity.
First pillar: The Physical Physics of the Studio
Our public will change two people: a dog and a baby that can be 0 to 18 months.
As soon as the baby rests, it is enough for 5 months to make it fade to the throne that lasts in the hall.
It is not necessary to modify absolutely the physical structure of a Habitual Studio, but you will indicate an * ergonomic loader * to make your stay or be more detailed and to import the “Ergonômico” series.
To share the moment that you are growing and developing, or begging for a lot of common engines. It is precisely to offer extraordinary extras, such as: wallpapers of activities, dice cubes, sound braces that make the curiosity of the baby and estimate or its dog-motor development.
Declaration of definition or growth as “physical strength of the body as all or part of them, wood and hyperplasia and cellular hypertrophy” and Development as “individual use to perform functions which are more complex, the same ) and neuromuscular ”.
Adapting the Studio for the Motor Development for the First Year of Bayle N. Bayle Scales of Infant Development, with a medium-term acquisition of 7.4 months or come to realize the first movers of passages (including) / andar.
This part of this time precisely focuses on the security of the environment. Therefore, attentive attitude with pontas, panties, ganchos, tadpoles, sliding materials, holders or other accessories with cargo, but also many hygiene per room.
One of the main principles of this pillar is a mantra or a physical environment, always clean and nice for our Minis Pilateiros.
Second pillar: Professional Capacity
As a basis in our special public, we have a great deal of capacity to find information about Puérpera and the Baby. Understanding the musculoskeletal conditions of a woman in the puerperium, the normal development of the baby.
We come to work on the period of the Puerpério, which is initiated or part of the placenta and the date when all the organs of reproduction are retarded from normal non-gravity.
It is a period of large corporate and dog modifications, including:
• Uterine involution
• Genital recovery in part and perineal canal
• The endocrine system is reequilibrant
• The urinary and gastrointestinal tract
• The circulatory system and the musculoskeletal system.
In addition, these texts shall be fully detailed for each of these amendments. But now there is a bitch to learn about these musculoskeletal modifications, especially in abdominal conditions.
The abdominal tone
The abdominal muscular tone is not in any part, but it is not possible to promote a suitable support for the throne.
However, this hormonal influenza continues to cause ligaments, which can correspond to a large risk of wood in the face of this protractor’s support. Mainly in the Lombardy region.
There is also a consequence that can be spent on accommodation or utterance in the expansion, and the Chastada Diástase do Reto Abdominal. To address the withdrawal of long-distance stocks from the Union White Line.
Assessing the global muscular condition, together with the assessment of the abdominal disorder, we will initiate our first conducts for the exercise of exercises.
Request for an exemption for rectus abdominus, which must take the following form:
A woman in Dorsal Decree with flexed joints;
Flex the head and shadows to make the fish about 20cm solo;
The instructor must take the presumption of abundance, from the central abdominal area;
The number of children that the therapist advises should be made horizontally, in the case of umbilical and infra / supra umbilical scars, it is possible to define a separation quantity between the abdominal muscles.
Any separation with a higher margin of two feet must be restricted to any type and abdominal exercise with anterior flexion of the trunk or / and the exercise of the feathers (infra). Exercise requests must also be made in the event of the possibility of separation separation between abdominal or forestry species in the Lombardy region.
Imports of these physical adaptations are enormous, but do not allow for the study of emotional adaptations, which can account for 80% of negative buffer stocks.
This provides for all corporate changes, associated with adaptations to maternity responsibilities and baby needs. And we must also pay attention to the Lactation Process, in particular as well as these factors under the corporate aspects of the woman.
Baby or baby capacity
The motor development involves related relationships to the extent that there is no movement, two basic ingredients of the motor compartment. It is therefore acknowledged that the development of our skills will be reflected in the maturity of the SNC.
However, we consider that the nervous system is not a new structure that determines the aspects of development. And from intrinsic influences (Organs) – Herance, Neuroendocrine, Musculoskeletal System and Cardior Respiratory. How Extremely (Ambient) – Diet, Physical Physics and Biopsy Assay.
Logo o ambience in what we live is a very influential and systematic influence in motor disintegration.
And what is the imperative that we learn or develop the engine?
Well, let’s go with the babies, and the moments that will not be created by the motor development of the real notes.
As a result, it is entirely dependent, but in the first year the child adds to the impressive gray of physical independence.
It is necessary to gain competence in the field of internal motor vehicles, including, in addition to, and to ensure that motor facilities are finalized, including the handling of various types of objects.
The treatment plan is facilitated by the completion of the natural process in order to improve physical independence.
To perform an equilibrium auditorium for all special populations, it is precisely available in this world, to be able to install an attractive auditorium and with various benefits for two.
However, this is a pre-requisite for many other individuals, as it directs the Treatments of Trauma or Pathologies that are a matter of functional independence. It is indispensable for the preparation of a treatment plan for individuals to achieve their limitations and to ensure independence.