Regularity
Of course, whoever does two Pilates workouts per week will have a quicker result than whoever does just one. But the important thing is to commit to the schedule and not make excuses for missing sessions. Maintaining frequency and regularity is essential to practice any physical activity. Thus, the body will always win and will not need to replace what was lost. Remember that when you stop exercising, your body loses muscle mass quickly, which slows down the results.
Combination with other exercises
Pilates is an activity aimed at muscle strengthening. To maximize your benefits, the idea is to also do aerobic activity on a regular basis. Walking, jogging or cycling are some options that will keep your muscles always active and with good oxygenation. It doesn’t have to be anything too exaggerated or intense. About 40 minutes three times a week will certainly make a difference.
Balanced diet
There are people who see Pilates as a physical activity that will contribute to weight loss. It is true that Pilates provides calorie burning, the acquisition of muscle mass and with the alignment of the spine, one of the focuses of the activity, it is possible to feel a reduction in measurements in the abdomen region. But Pilates alone does not work miracles. Changing habits, adhering to healthier foods, is very important not only to lose weight, but to provide the body with the necessary nutrients to maintain a good physical disposition. Foods rich in protein, vitamins and potassium are recommended to keep your muscles strong, avoiding fatigue. Pilates is a powerful activity to align the spine, increase flexibility and range of body movements and has great influence in fighting pain and preventing injuries. In a few weeks, it is already possible to notice the first results, but the practitioner’s commitment and discipline will determine how long Pilates can deliver these results, in the short, medium and long term. Find your motivation and start practicing Pilates today.