Pilates is a method known to thousands of people, but not all of them know its positive points and the many improvements that the method provides to health and the body. So, we decided to gather in one subject, the main benefits of Pilates that you need to know!
First of all, for you to better understand the Method and all the benefits of Pilates, we need to go back in time and explain the emergence of the exercises.
The creator of the Joseph Pilates method (hence the popular name), was the great creator of the series of exercises and for that, based his technique on 6 basic principles. They are:
Concentration – as the name says, the goal here is to stay as focused as possible when performing the exercise, to ensure that the movements are done as efficiently as possible.
Control – this principle aims to improve motor coordination during movements, giving the body a smooth pattern to avoid unnecessary muscle contractions, helping to guarantee the benefits of Pilates.
Accuracy – precision of movement is essential for controlling the balance of all the muscles that are being worked on during the exercises.
Center – also known as Power House is the focus of all the exercises of the Method, since the stabilization of the trunk occurs through the strengthening of this musculature, being also essential for a better postural alignment.
Breathing – breathing is very important because it must always be synchronized with the movement, this being the main factor of the technique.
Fluidity – the objective of this principle is to give lightness to the exercise, with controlled movements so that there is no heavy impact during the exercise.
Plus, Contrology, which is the basic principle of the Method, helping to guarantee the benefits of Pilates.
What are the Main Benefits of Pilates?
Now that we know the principles of the method, as well as its objectives, how about listing all the benefits of Pilates?
The benefits of Pilates for the body are numerous, here we can mention some of them:
Pilates was created under the name ‘‘ Contrology ’’ which means the control of the body by the mind, which is the main objective of the Method.
