Benefits of Pilates in Gaining Flexibility
“Physical fitness is the first requisite for happiness. Fitness is the attainment and maintenance of a uniformly developed body, with a balanced mind, fully capable of performing naturally, easily and satisfactorily the many and varied daily tasks with enthusiasm. and pleasure”. Joseph Pilates
What is Pilates?
Pilates is a stimulating physical activity and has been growing for some time.
Pilates is an activity that involves a series of movements that focus on core strength, posture, balance, and flexibility. Pilates was developed by German-born Joseph Pilates, who believed that physical and mental health were closely linked, and the practice of Pilates has been shown to improve overall well-being and fitness.
That’s because the movements that make up the pilates technique are those that allow for greater body awareness, better musculature of the “core” (the abdominal and lumbar region), and allow you to live without pain, have a better mood, and sleep better.
- Imagine how your life can take a leap in quality from the moment you no longer feel pain.
- Imagine the opposite, that you are without the exercised body and that the only solution would be surgery.
Who is Pilates suitable for?
Pilates is suitable for people of all ages and fitness levels. From beginners to high-performance athletes.
The apparatus that make up the Pilates practice can be used to provide support for beginners and people with certain medical conditions, as well as endurance for people looking to challenge their bodies.
What are the health benefits of pilates?
Practitioners say that regular Pilates can improve posture, muscle tone, balance, and joint mobility, as well as relieve stress and tension. For elite athletes, including runners and swimmers, Pilates can complement training, building strength and flexibility throughout the body, as well as helping to reduce the risk of injury.
Can Pilates help reduce back pain?
There is evidence that Pilates can provide pain relief to people with non-specific low back pain. The use of braces allows someone with back pain to perform exercises with support.
For exercises to be effective, they need to be tailored to the individual and examined by an appropriately qualified healthcare professional. Pilates teachers are not medically qualified and cannot prescribe, treat or provide therapy.
Can Pilates help me lose weight?
Pilates is classified as a muscle-strengthening activity, which can help you maintain a healthy weight. Classes can vary in intensity: they can be gentle or dynamic and offer a solid workout.
If you want to lose weight, it is advisable to combine Pilates with a healthy diet and some aerobic activities such as swimming, walking, and cycling.
Can I hurt myself doing Pilates?
Pilates is a low-impact form of exercise, so injuries are uncommon. However, it is important to find a qualified teacher and class that suits your fitness level and ability.
A physiotherapist directs you to Physiotherapy or Pilates If you are recovering from an injury, it is advisable to check with your physician or relevant healthcare professional for the suitability of certain exercises or movements before starting a class.
What is the difference between Pilates and Yoga?
Although the methods are different, Pilates and yoga develop strength, balance, flexibility, posture, and good breathing technique.
Both systems emphasize the connection between physical and mental health, although yoga places more emphasis on relaxation and uses meditation. Pilates is performed on both machines and mats, while classic yoga does not require any equipment.
What is the difference between a device and a mat?
Joseph Pilates originally created over 500 exercises for his system, of which 34 were mat exercises.
Mat work can involve traditional Pilates equipment such as magic circles or hand weights, as well as non-Pilates equipment such as elastic bands, gym balls, and foam rollers. Pilates apparatus uses equipment designed by Joseph Pilates, such as the Reformer, Cadillac, Wunda Chair, Spine Corrector, and Ladder Barrel.
The mat pilates and machines can be adapted to suit different fitness and skill levels. However, if you can’t lie down on a mat for whatever reason, the machine may offer alternative ways to exercise.
Pilates can be taught individually or in a group.