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Pilates Power-Up: Elevate Your High-Intensity Workouts!

August 4, 2024 by Larissa Antero
Incorporating Pilates into Your High-Intensity Workouts

Unleash the power of Pilates to take your workouts to the next level!

Categories Advanced Pilates Tags performance, pilates, power, sports Leave a comment

Reformer Resilience: Conquering Pilates with Style!

August 4, 2024 by Larissa Antero
How to Master the Pilates Reformer

Flex, stretch, and conquer the Reformer with style! Find your inner strength and grace through Pilates practice.

Categories Advanced Pilates Tags performance, pilates, power Leave a comment

Discover the Joy of Pilates: A Beginner’s Guide

October 8, 2024August 1, 2024 by Larissa Antero
The Benefits of Pilates for Newcomers

Step into the world of Pilates and unlock a whole new level of joy and strength!

Categories Pilates Basics Tags performance, pilates, power Leave a comment

Breathe Easy: Mastering the Art of Pilates Breathing

July 30, 2024 by Larissa Antero
How to Perfect Your Pilates Breathing Technique

Discover the secret to mastering Pilates breathing and unlock a world of relaxation and strength.

Categories Pilates Basics Tags pilates, power Leave a comment

The girl with the Pilates Mat

July 26, 2024October 15, 2020 by Larissa Antero
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The girl with the Pilates Mat

Categories Pilates Tags pilates, pilates mat, power, rehabilitate Leave a comment
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About Pilates All Ages

Alexandre Carneiro is the creator of Smart Tech Journal

Hi, I’m Larissa Antero, a certified Pilates Instructor with a bachelor’s degree in Physical Therapy. I’ve been teaching Pilates since 2016 and have created this website to provide helpful tips, insights, and guidance for people of all ages interested in Pilates. My goal is to answer your questions and help you make informed decisions about how Pilates can benefit your body and well-being


Recent Posts

  • Enhancing Motor Skills: Top 5 Pilates Exercises for Autistic Kids
  • Enhancing Sensory Processing in Autism Through Pilates
  • Enhancing Performance: Pilates Benefits for Active Seniors and Athletes
  • Efficient Pilates Routines for Busy Adults: Home Workouts Made Easy
  • Start Pilates Today: Simple Moves for Beginners of Any Age

Categories

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  • Personal Stories & Transformations
  • Pilates
  • Pilates and Health
  • Pilates Basics
  • Pilates Equipment
  • Pilates For All Ages
  • Pilates for Athletes
  • Pilates for Professionals
  • Pilates for Seniors
  • Pilates for Students
  • Specific Pilates Exercises & Techniques
  • Stress Relief & Mindfulness
  • Unique & Engaging Themes
  • Wall Pilates

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