core strength | Pilates All Ages

Deep-Core Focus: Skip Crunches for Better Core Strength

July 24, 2025 by Larissa Antero

An illustration depicting a woman performing a deep-core exercise in a well-equipped gym environment. The scene features colorful workout equipment and emphasizes fitness and health.

Discover how to enhance core strength by moving beyond traditional crunches. Learn about deep-core stability, debunk myths, and explore effective alternatives.