A sedentary lifestyle is a situation in which a person does not practice any type of physical activity regularly, in addition to sitting for a long time and not being willing to perform simple daily activities, which has a direct influence on the health and well-being of the person, as it increases the risk of cardiovascular disease, diabetes, and loss of muscle mass.
due to the lack of exercise and little active life, the sedentary person ends up increasing the intake of foods, especially high in fat and sugar, which leads to the accumulation of fat in the abdominal region, in addition to favoring weight gain and increased amount of circulating cholesterol and triglycerides.
To get out of a sedentary lifestyle, it is necessary to change some lifestyle habits, both related to food and physical activity, and it is recommended that physical activity begins to be done gradually and accompanied by a physical education professional. Know how to get out of a sedentary lifestyle.
Symptoms of Sedentary Lifestyle
A sedentary lifestyle can be perceived through some signs and symptoms that may arise as a result of a lack of physical activity, such as:
- Joint pain due to excess weight and/or lack of joint movement;
- Lack of muscle strength, as not all muscles are activated during the day;
- Snoring during sleep and sleep apnea, because air can pass through the airways with difficulty.
- Excessive weight gain and even obesity, in some cases, as there is no caloric and/or energy expenditure;
- Excessive tiredness, since there is a decrease in metabolism since activities that promote its activation are not practiced;
- Accumulation of abdominal fat and inside the arteries, as the energy provided by the food in the meal is not spent, being deposited in the form of fat in the body, and there may also be an increase in cholesterol and triglyceride levels;
Easy Steps to Help You Achieve Your Health Goals
To combat a sedentary lifestyle, it is important to go to the doctor for a general check-up so that it is possible to identify the presence of any disease and indicate whether or not the person can practice certain physical activities and at what intensity and frequency.
Initially, it is recommended that you take short walks so that the body is stimulated little by little and there is no major impact on the joints. Thus, by maintaining the practice of exercise, it is possible to combat the consequences of a sedentary lifestyle and promote well-being.
A sedentary lifestyle and back pain are directly linked, because staying still, without moving, makes the muscles weaken, in addition to causing stiffness in the joints, decreased flexibility, and increased body weight.
The good news is that back pain caused by a sedentary lifestyle is preventable: Get some physical activity; walk and change position when working seated; control stress levels; Avoid smoking, and maintain your proper weight.