Do Pilates and Zumba combine? No doubt! Pilates and Zumba is a perfect combination because it unites the best of both worlds: the focus on musculature, breathing, posture, and the animation of a good dance class, with a focus on aerobics. The most beneficial part of this union is not having to choose between two types of activities, because none of them needs to be done daily – on the contrary, it is worth interleaving for more effective results. Another point that deserves to be mentioned is that Pilates brings excellent benefits and even those who prefer classes with music and high intensity, can take advantage of enjoying a class more focused on muscles, without necessarily being the gym’s bodybuilding.
Benefits of practicing both exercises Now, let’s understand a little more about what the union between Pilates and Zumba is and what are the main benefits of both practices. Write it down: Those who practice Zumba need to be careful with excessive effort and weight on their legs and feet. Dance, although it is a very healthy activity, requires a lot of our body and, therefore, it needs to be properly protected. Pilates, then, will be responsible for preventing injuries, reducing pain, improving performance in class and bringing more expressive results. Although Zumba is a high-energy activity, Pilates helps to strengthen your muscles. That said, it is not an exaggeration to understand that the practice can be useful when defining the body, preventing flaccidity, loss of muscle or even excess fats. Both together are excellent for the result to be the best possible. The Pilates and Zumba combo can help bring benefits to work too. More active people tend to perform better in mental tasks, such as calculations, writing and any other that involves concentration. Finally, one of the benefits of Pilates combined with aerobic exercise is marked weight loss. This is because the two together bring caloric burning and do not wear out the body, since you will train one at a time in the day.