Pilates can help reduce Hypertension (or elevated blood pressure), which is a serious medical condition that significantly increases the risks of heart, brain, kidney, and other diseases. According...
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"Will pilates help me lose weight?" This can be considered a question asked very often by students and patients who have this goal, to their Pilates instructors. However, what happens is that a few...
Pilates is safe to practice during the pregnancy because isn´t an impact workout (that increases flexibility strength and muscle tone). Practicing Pilates on a regular basis can improve posture,...
Pilates was created by Joseph Pilates. He was born in Germany, in 1883. His father was a Gymnast and Greek descent, and his mother was a German naturopath who believed in the stimulation of the body...
The practice of Pilates has existed for some years, but it has become more popular for a short time now, starting mainly in physiotherapy clinics, largely because of the benefits that the activity...