What is Pilates?
A Pilates workout is usually performed on a mat or in a chair and includes many strength and flexibility exercises found in other forms of resistance training.
But there are some elements that make Pilates unique. First, the method encourages participants to focus on their breath and cultivate a mind-body connection, paying special attention to how all movement originates from the core. The exercises are repeated in series that strategically work the muscles without depleting them.
Many Pilates exercises also incorporate special equipment, including spring-based resistance machines designed to support the spine and target specific muscle groups. The most popular machine, called a “reformer”, looks like a small bed frame with a sliding platform attached to a system of springs, ropes and pulleys.
Scientific research supports a number of impressive health benefits for Pilates. Studies suggest it may help improve muscle endurance and flexibility, reduce chronic pain, and decrease anxiety and depression.
Who can benefit from Pilates?
The short answer is: everyone. Serious. Pilates can be adapted to a spectrum of fitness goals, ages and abilities – professional dancers, athletes, pregnant women, octogenarians looking to improve their balance.
Doctors and physical therapists often recommend Pilates as a path to rehabilitation for people recovering from injuries.
It can also help reduce someone’s chances of getting hurt, according to him, due to its ability to improve core stability, balance, flexibility and posture.