Our elderly people already know very well how much a morning walk contributes to health. All doctors prescribe: stay active! And it is common to see, early in the morning, dozens of ladies and gentlemen walking …
This weakening, combined with problems already common to the elderly, such as less accurate vision and loss of reflexes, ends up causing the dreaded falls.
The musculature is what gives sustainability to the body and it is a fact that the loss of muscle mass due to aging cannot be fully stopped. However, it is possible to keep the body healthy
What we saw in the day-to-day office and emergency care was the significant increase in elderly people coming with some broken bone. Especially hip and femur, due to osteoporosis.
Physical exercise, especially strengthening exercises, such as weight training, pilates and functional gymnastics, collaborate a lot to prevent the progression of this condition. In addition to calcium replacement, food.
Among the most common fractures in the elderly are those of the proximal femur (hip), distal radius (wrist), proximal humerus (shoulder) and spine. Of these, fractures of the proximal femur (hip) present a greater risk of morbidity and mortality, says the doctor, for requiring hospitalization and early surgery.
Avoiding fractures To guarantee the safety of the elderly and to reduce the risk of fractures, the practice of physical exercises and changes in the diet, with the increased calcium intake added to the exposure to the sun for 15 minutes every day, in order to produce vitamin D. “O use of osteoporosis medications and vitamin supplements should be assessed individually “. It is possible to reduce the risk of falls by adopting some changes in the elderly’s home, identifying mobility difficulties and understanding whether a caregiver is needed to assist the elderly in their daily tasks.