Pilates workouts have no more than groups of muscles in the pelvic region, as well as those that support and protect the colon, as they are transversely abdominal.
This mode is proportionate to the need to see and discontinue endometrial skin.
It is important to compete with your Pilates instructor to help you exercise your fitness, to ensure your respiration, to relax your muscular tissue and to have your forehead.
However, the movement of the vertebrate colon in all plans and work or a body of corrette for the purpose of such a statement.
, part of the endometrium or for an erect path and, in the body of the body, the trumpet and the abdominal cavity can be found in the intestine, our ovaries and bexigam, proving it.
Endometriosis cases
It is therefore possible to make a number of theories based on the following reasoning:
Retracted menstrual theory: how much is the number of women, who phase with the menstrual sang, in the case of their skin through the habitual, it is difficult to pay for the interior of the abdomen, the possibility of fixing the cells
Cellular metaplasia theory: the transformation of other cells of origin in endometrial cells, with growth in the local inadequate. There are also other possibilities, such as genetic predisposition, immunological dysfunction and migration of annular cells through the circulation system.
The main principles are:
Do not exercise during menstruation or have any relationship with menstrual cycle and discomfort or sexual intercourse;
Intense or prolonged menstrual fluxes, resulting in sanitation between menstruation or menstrual irregularity;
Infertility;
Intestinal symptoms: diarrhea, intestinal pressure, collars or sangrams, diversification or evacuation;
Urinary insects: for or sanctioning of urine and the amount of urinary frequency;
Other symptoms: dumbbells, extreme sausage, stress, anxiety;
The diagnostic can also be used as a result of infertility research. And appropriate clinical evaluation, there are additional exam algae that can be used (sang exams, ultrasound between others).
The treatment in the mainland will not be curative, it will be alive to the symptoms of dor, reduction of forests, preservation or restoration of fertility and the evolution of endometriosis.
This treatment may be medicinal, cirrhotic (case-dependent) or do not include physical exercises.
Can you use Pilates in alumni with endometriosis?
The regular practice of exercises as the Pilates Method is based on the endorphin free body with the effect of a vasodilator and analgesic treatment of stress (which is the endometrial symptoms).
Help to reduce estrogen levels (feminine hormone that serves fuel for the endometrium to be depleted). This mode of development or growth of the “intrusive” fabric.
Pilates exercises help you practice abdominal and pelvic muscles without problems. It is necessary to help them, in order to reduce our costs, along with the “open” music tensioned on our costs, which are contributing to the dementia of their dor.
For a method that is based on control and its principles or Pilates, where the right form of the correta is to be applied to the endometrial cycle. Pilates benefits for endometrial alums:
Relieve of muscular diseases principally caused by pelvic and abdominal discomfort;
Help to relax the muscles of the skin;
Improve mobility and corporate perception;
Proportion control of muscular major;
Power and flexibility;
Position, coordination, and corporate advice;
Balance sheet;
Reduction of additional posts (posture with intuitive reduction);
Improve the immunological answer of the woman;
For endometrial endangered species, it is important to implement the results of the procedure to be effective, as well as a level of concentration and centralization, in line with the principles of the method.
Pilates workouts have no more than groups of muscles in the pelvic region, as well as those that support and protect the colon, as they are transversely abdominal.
This mode is proportionate to the need to see and discontinue endometrial skin.
It is important to compete with your Pilates instructor to help you exercise your fitness, to ensure your respiration, to relax your muscular tissue and to have your forehead.
However, the movement of the vertebrate colon in all plans and work or a body of corrette for the purpose of such a statement.