Pilates helps to correct posture, increase body elasticity, firm muscles and relieve stress. And the benefits do not stop there. Many others are behind the activity that gains more supporters with each passing day.
Logically, the frequency in which we perform physical activity is very important and says a lot about the results achieved by those who practice them. Unlike heavyweight training – a practice in which the body needs a rest time to be able to respond to stimuli – Pilates does not require effort from any muscle group in excess. So experts often say that it is released and can be practiced daily.
However, it is important to emphasize that, although it can be a daily activity, the frequency must be adapted and adapted to the lifestyle of each person, so that they do not stop going to classes and do not feel frustrated because they do not reach their goals quickly.
Three times: the ideal
With the busy life that the majority of the population has, hardly anyone will be able to exercise every day. For those who have a greater availability, the ideal in Pilates practice is a frequency of three times a week, on alternate days. That way you will stimulate your body regularly and can still promote a day off – even if it is not necessary – between your sessions.
Twice: the possible
Most people choose to do Pilates twice a week. And that is what experts usually recommend. In this way, the body still manages to condition the movements and responds as expected.
The option for two days ends up being easier to combine, either with working hours or with other physical activities.
Once: better than nothing!
If you are one of those who have a lot of daily activities and only find a gap in the agenda to dedicate themselves to Pilates once a week, that’s fine. But be very patient as this way the results will take a little longer to appear.
Keep in mind that having your body in motion with Pilates – even if only once a week – is better than staying at the mercy of a sedentary lifestyle. In addition, opting for some other activity that requires certain prior conditioning can end up injuring the body.
To speed up results
As the Pilates method does not include aerobic work – which is very important for achieving good levels of health – it is good to look for other forms of exercises to complement the training. Try to practice some type of activity that raises your heartbeat: walk, cycle, dance, swim!
Remember that the more regular and consistent your Pilates practice and other activities are, the faster you will achieve the results you so desire. In Pilates, it is usually possible to notice them after 10 to 15 classes. So, if you want to get in shape, there are no more excuses to postpone your plans: adopt this healthier lifestyle option and have your results totally safe!
In other modalities, such as weight training, for example, the body needs a rest period to respond to exercise stimuli. In Pilates, there is no such need. The activity can be practiced every day, bringing countless benefits to the body, ranging from fighting stress, relieving pain, strengthening muscles to losing weight.
However, if you are not available to practice Pilates daily, try at least three times a week. Thus, you maintain a good frequency of stimulation of your organism.
Don’t have time to practice Pilates more than once a week? Don’t be discouraged! If you can, at least in one day, set aside time to exercise, you are already promoting health and well-being to your body. Make the most of this moment, trying to relax, disconnect from everyday problems and focus on each movement. In an hour of class, stretching, flexibility, muscle strength and breathing are worked on.
In other activities, performing the practice only once a week can be dangerous. Lack of fitness can cause an injury. In Pilates, there is no such risk! The activity can be practiced by anyone, without requiring prior preparation.
Do not forget to choose a studio with quality equipment and prepared professionals, who will determine which movements are most suitable for each person.