How long does Pilates show results?
When starting any physical activity, the main interest of the novice practitioner is to know how long it will be possible to achieve the desired results. Pilates is no different. In Pilates, the results usually start to appear with little time of practice, but this period necessary to feel the change will depend on some factors, mainly the frequency of the exercises, the regularity and the feeding. The important thing is to keep in mind that nothing is achieved overnight, so the process is gradually developing. Discipline, focus and willingness to change some habits are essential for those who want to have a healthier and more balanced life.
A few weeks is enough to feel the first results of Pilates Joseph Pilates, the creator of the techniques of this modality, already said: “With 10 sessions you will notice the difference, with 20 sessions the others will notice the difference and with 30 sessions you will have a new body.” What does it take to get results in less time? Regularity Of course, whoever does two Pilates workouts per week will have a quicker result than whoever does just one. But the important thing is to commit to the schedule and not make excuses for missing sessions. Maintaining frequency and regularity is essential to practice any physical activity. Thus, the body will always win and will not need to replace what was lost. Remember that when you stop exercising, your body loses muscle mass quickly, which slows down the results. Combination with other exercises Pilates is an activity aimed at muscle strengthening. To maximize your benefits, the ideal is to also do an aerobic activity on a regular basis. Walking, running or cycling are some options that will keep your muscles always active and with good oxygenation. It doesn’t have to be anything too exaggerated or intense. About 40 minutes three times a week will certainly make a difference. Balanced diet There are people who see Pilates as a physical activity that will contribute to weight loss. It is true that Pilates provides calorie burning, the acquisition of muscle mass and with the alignment of the spine, one of the focuses of the activity, it is possible to feel a reduction in measurements in the abdomen region. But Pilates alone does not work miracles. Changing habits, adhering to healthier foods, is very important not only to lose weight, but to provide the body with the necessary nutrients to maintain a good physical disposition. Foods rich in protein, vitamins and potassium are recommended to keep your muscles strong, avoiding fatigue. Pilates is a powerful activity to align the spine, increase flexibility and range of body movements and has great influence in fighting pain and preventing injuries. In a few weeks, it is already possible to notice the first results, but the practitioner’s commitment and discipline will determine how long Pilates can deliver these results, in the short, medium and long term. Find your motivation and start practicing Pilates today