Pilates defines the body?
Pilates is an exercise developed with the focus on prioritizing the balance of the body, using nuclei of strength and flexibility, ensuring efficient and optimal movements for all ages.
Because it works so smoothly, Pilates can be used by a different variety of people, from athletes to the elderly, from women who have just had children to people in different physical rehabilitation phases.
The main benefit is that people become stronger and better able to perform a wide range of activities in an easier way.
Benefits of Pilates
Therefore, when exercising with this method, people gain resistance, elasticity, balance, and strength. In addition to improving the respiratory system, the pelvis muscles, and improving posture.
And we can see greater benefits with regard to weight loss and increased muscle mass, since it is necessary to remember that pilates is an exercise that presents strength-based training.
With this gain in muscle mass, your body will become more and more defined, but it is necessary to understand that no matter how much Pilates is able to make the practitioner lose weight and keep his body more defined, he alone will not do the whole miracle. Therefore, in order to have your body defined more quickly, it is necessary to associate this training with aerobic exercises and always stay up to date with a healthy and as balanced diet as possible.
Differences between Pilates and weight training
Both Pilates and weight training are excellent to define the body, however, choosing Pilates or weight training will depend on the goal that each has in mind. Although Pilates increases muscle mass, it works much slower than weight training.
If your goal is to gain muscle mass quickly and look stronger, the choice of bodybuilding can be much more interesting. However, if you are interested in not only gaining muscle mass but also having more balance, motor coordination, improvement in your breathing process and presenting a much more flexible body, the choice for you is Pilates.
There is the possibility to start with weight training and gain the muscle mass you want and then go to Pilates, since you will be able to maintain the acquired muscles and, on top of that, receive all the other benefits. Or if you prefer you can mix the two exercises, do the weight training accompanied by the benefits of Pilates.
Pilates and your body
As the exercise causes you to gain muscle mass, it will result in a greater burning of calories, since the muscles are the “big machinery” of energy expenditure. So, by exercising using this method, you will make your metabolism more active, which will help with weight loss.
