We often go through moments of laziness when we don’t feel like doing anything! Or else the despondency of the daily routine hits. However, when your body does not move, you collaborate with this situation and also for a sedentary lifestyle and the consequences they cause. When you practice Pilates, your body gains physical conditioning and muscle strength, so you will have the energy and energy to perform any day-to-day task. Going to work, planning your day, cooking, taking care of the kids, everything becomes easier. That’s because your body starts to face all tasks with more disposition and fatigue. Do you want to be more cheerful? How about starting to practice Pilates?
How to Avoid Stress?
Due to modernity, we are in a world full of constant changes and this makes us subject and predisposed to adversity, that is, we capture a range of diseases that lead the individual to an emotional, behavioral and motivational loss, in this way they will be left with limitations for performing day-to-day tasks. This loss of interest can be taken into account by several factors, as he does not know how to behave in the face of challenges, or unpleasant situations in relation to the professional, personal, and relationships part. This whole set has to be level so that we human beings stay in harmony and synchrony with the body and mind, but when these sets are out of tune we reach an extreme point that we call STRESS. We define STRESS as a state of alertness where our body will respond according to our emotions and actions to be taken. In addition, this mechanism called “STRESS” generates an increase in the production of cortisol (stress hormone) this increase can cause the individual to acquire a series of pathologies and consequently dysregulation throughout our body. The most frequent changes, in this case, are:
Depression;
Insomnia;
Obesity;
Anxiety;
Thrombosis;
Fibromyalgia;
stroke; Infarcts.
Therefore, the practice of physical activity is essential for our body to remain in harmony and synchrony, that is, for the individual to leave his/her comfort (sedentary lifestyle). One of the most sought-after physical activities is the Pilates method as it aims to work the body and mind at the same time. The practice of Pilates will provide a work of physical capacity that includes:
Improved Breathing;
Best in Balance;
Improves self-esteem;
Improved concentration;
Improvement in Strength;
Improved endurance;
Improved Coordination;
Improved posture;
Global relaxation;
Core Activation.
The method is suitable for any age group and always respects the physical conditioning of each person, therefore, the evolution of classes takes place on a daily basis. You don’t need a lot of time to perform physical activity, it is recommended to practice exercises lasting 1 hour and two to three times a week. After all, making use of physical exercise will help with well-being and lead all individuals to a healthier life.