Pilates helps to correct posture, increase body elasticity, firm muscles and relieve stress. And the benefits do not stop there. Many others are behind the activity that gains more supporters with...
Category: Pilates
No matter the sport, more and more studies are proving the benefits of pilates for high-performance athletes. Including the Pilates Method in a sportsman’s training routine has become an efficient...
What would be more important: new exercises or lesson planning? How do you prepare your students' classes? In this article, I will help you answer these questions and suggest a style of planning....
Hello, Larissa here. Some people asked me in the last few weeks: Do you know "The Girl With The Pilates Mat"? Did a little research about the subject and I found it... Her name is Rachel Lawrence...
The senior citizen age is a phase of life that arrives for all human beings, bringing great changes. According to the United Nations, There were 703 million persons aged 65 years or over in the...
Pilates defines the body? Pilates is an exercise developed with the focus on prioritizing the balance of the body, using nuclei of strength and flexibility, ensuring efficient and optimal...