Fibromyalgia can be understood as a painful clinical syndrome of origin and cause still inconclusive. In view of the variety of symptoms presented, its diagnosis is difficult, and it can be confused...
Category: Pilates
These days what we hear most people say and complain about is that their spine is hurting. In general, the pains are concentrated in the lumbar and cervical areas, but we still hear “ah it hurts...
The Pilates method as “Personalized” Training in cycling improves Physical, Postural, and mental conditions.Cyclists who include the Pilates Method in their routine training significantly improve...
Did you know that stress causes back pain, head and stomach pain, in addition to significantly affecting our day? People who spend their lives under pressure, both professional and personal, are...
The act of urinating and holding urine seems simple, but for that to happen we depend not only on the proper functioning of the urinary tract. In this case, we also need the pelvic floor muscles,...
I have an injury or back problems. Is Pilates safe for me to do?
According to data from the World Health Organization (WHO), about 80% of the world population will have some type of back problem during their life. Among the factors that predispose this high...