Pilates

The regular practice of Pilates is an excellent alternative to provide quality of life, with improved physical and mental conditioning, concentration, body control, posture, and breathing. This activity can also be a great option, as an auxiliary treatment, for those who suffer from frequent back pain, whether due to herniated disc, arthrosis, postural, or some … Read more

It seems to be a curious increase in interest in switching from traditional chairs to pilates ball. What I find fun about this trend is how it’s not new, it’s sometimes presented as something innovative. In case there are some who don’t know what a pilates ball is, let me quickly summarize. You may also … Read more

In an attempt to achieve wellness, many people during Pilates class focus only on outward appearance. But did you know that there is common sense that in order to achieve the look you want, you first need to focus on your emotions so that they are reflected on your outside? I firmly believe in this … Read more

Skateboarding was built in the early ’60s in L.A in California. Since then the modality has grown exponentially, having tens of thousands of practitioners around the world. Skateboarding developed with the street culture, the sound of underground music, and own style of clothing, this unique culture developed athletes different from what we are used to … Read more

At least once in your life, you must have felt discomfort in your back after performing some wrong movement, right? And believe me: you are not alone in this. Most people who suffer from some form of back pain practice at least one of the five posture errors we’ll talk about next. Keep reading and … Read more

Stretches can be associated with athletes or gym goers as preparation for training. However, this activity should be part of everyone’s routine, since the lack of flexibility can compromise the execution of basic tasks. People who have an inflexible musculature have a feeling of shortening. Thus, basic activities such as reaching for an object high … Read more

Discover how Pilates can not only strengthen your muscles and improve body awareness but also significantly enhance your sleep quality. Learn about the connection between Pilates and insomnia, and find out why this method might be the key to a restful night’s sleep and a more productive day.

Surfing is a sport that demands a lot from the athlete in every way. That’s why surfers must always be in a dynamic balance, because the board will slide on the wave, which is a mobile surface, and undergoes several modifications, thus changing the center of gravity of both the athlete and the equipment. The … Read more

With six months of social distancing forced by the pandemic, gyms and pilates studios face several restrictions. Even after the resumption of services, the spaces did not return to service in the normal way and are dedicated to special hygiene care and cleaning of the environments, in addition to measures to avoid contamination, such as … Read more

Isostretching is a physical therapy method created in France, by Bernard Redondo, using the Gymnastique d’Equilibre technique. It is based on the corrective principles of postural gymnastics, which seek to provide movement awareness and mastery of the balance between tension and relaxation, and between the capacity for contraction and stretching. Isostretching is two terms in … Read more